Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
How to Support Your Hormones Naturally Through Food & Movement with Leslie Moore
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Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self-awareness.
Leslie explains the concept of cycle syncing, a way of aligning your nutrition, exercise, and lifestyle habits with the natural rhythm of your hormones, and why this approach can lead to better energy, improved mood, reduced PMS symptoms, and more sustainable health results.
Together, they discuss:
- 🌙 What cycle syncing actually means and how to start doing it
- 🥑 How your nutritional needs change during each phase of your cycle
- 🏋️♀️ Why certain types of workouts are more effective (and supportive) at different times of the month
- 🧠 How men’s and women’s hormones differ — and why that matters for our health goals
- 💪 Practical steps you can take to balance your hormones naturally through food and movement
Whether you’ve never tracked your cycle before or you’re ready to take your hormone health to the next level, this episode will help you better understand your body and feel more confident working with your hormones, not against them.
Connect with Leslie:
- Instagram: @nourishcycles
- Website: Nourish Cycles
💌 Connect with Laura:
- Website: Health Coach for Teachers & Busy, Working Women
- Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
- TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
Listen now and start syncing your habits with your hormones. Your body will thank you!
cycle syncing, hormone health, women’s hormones, menstrual cycle nutrition, cycle-based workouts, functional nutrition, hormone balance, Nourish Cycles, Leslie Moore
