Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings
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If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.
This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.
Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.
This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)
✨ In this episode, we cover:
- What Meal Mapping is and how it helps you plan without overthinking
- How to individualize nutrition for your lifestyle and goals
- Practical tips for finding time for healthy habits as a busy mom or professional
- Stacey’s simple framework for making dinner easier (and less stressful!)
- How to recognize and avoid burnout by bringing more simplicity into your life
💪 Ready to simplify your own health journey?
Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.
JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy
🔗 Connect with Stacey:
- Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
- Weeknight Survival Guide: Weeknight Survival Guide
JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)
💌 Connect With Laura:
