Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings
If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.
This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.
Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.
This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)
✨ In this episode, we cover:
- What Meal Mapping is and how it helps you plan without overthinking
- How to individualize nutrition for your lifestyle and goals
- Practical tips for finding time for healthy habits as a busy mom or professional
- Stacey’s simple framework for making dinner easier (and less stressful!)
- How to recognize and avoid burnout by bringing more simplicity into your life
💪 Ready to simplify your own health journey?
Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.
JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy
🔗 Connect with Stacey:
- Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
- Weeknight Survival Guide: Weeknight Survival Guide
JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)
💌 Connect With Laura:
