Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
5 Lessons My 20s Taught Me About Living Healthy Without the Pressure
As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.
If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.
In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From realizing health isn’t about restriction, to letting go of people-pleasing, these are the mindset shifts that truly changed everything for me (and that I hope will change things for you too!).
🌿 What You’ll Learn in This Episode:
- Why doing it “for everyone else” will never lead to sustainable change
- How to reframe health so it’s about adding to your life, not taking things away
- The power of making the “weird” choices that are right for you
- What a healthy relationship with movement actually looks like
- How to simplify healthy living and stop overcomplicating it
WANNA GIVE ME A BIRTHDAY PRESENT??? 😍 Leave a rating and review of the podcast for me to read when I get back from my trip!
✨ Resources & Links:
- Join the Seismic Shift waitlist to transform your habits and mindset → [WAITLIST]
- Listen to the episode on Cycle Syncing → [CYCLE SYNCING]
💌 Let’s Connect:
If this episode resonated with you, it would mean the world if you shared it on your Instagram stories and tagged me [@laura.b.healthy]! I’d love to hear which lesson hit home for you!!
