Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison
This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women rebuild their energy and feel safe in their own bodies again.
In this conversation, we dig into the root causes of burnout, the deep connection between the nervous system and physical symptoms, and why so many women get stuck in cycles of overworking, overachieving, and “fixing” — instead of truly healing. Teresa breaks down the science in a way that feels grounding and accessible, and she offers practical steps you can start using today to shift your body out of survival mode and into a state of real restoration.
Whether you're navigating chronic stress, persistent health symptoms, or simply feeling disconnected from your body, this episode will help you understand what’s really going on beneath the surface and how to begin supporting yourself in a more sustainable, deeply nourishing way.
In This Episode, We Cover:
- What the nervous system has to do with your energy, hormones, digestion, and overall healing
- How emotional suppression and overachievement show up as physical symptoms
- The difference between treating symptoms vs addressing the true root cause
- What chronic stress and burnout actually do inside your body
- Why so many high-achieving women experience fatigue, overwhelm, and mystery symptoms
- How to start regulating your nervous system in small, consistent ways
- Simple practices to help you reconnect with your body and build safety from within
- What sustainable healing rhythms look like and why quick fixes keep you stuck
- How to rebuild hope when you feel like you’ve “tried everything”
Connect with Dr. Teresa Harrison
Website: Www.rootsholistic.co
Instagram: @rootsholisticclinic
Inside Out Method™ & Resources: http://www.rootsholistic.co/
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