Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum
If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not).
But 2026?
It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health.
In today’s episode, we break down:
- How Snake energy likely showed up in your habits, motivation, cravings, emotions, and routines this past year
- Why 2026 carries massive “no more holding back” fire energy
- What this shift means for your health journey
- And the specific actions you can take to actually use this energy instead of burning out from it
This is the perfect episode for anyone who felt stuck, overwhelmed, or disconnected in their health last year and is ready to step into a stronger, more self-trusting version of themselves in 2026.
What You’ll Learn
✨ Why Snake energy can feel like “nothing is happening,” even when everything is happening internally
✨ The mindset patterns that resurfaced in 2025 and what they were trying to teach you
✨ The traits of Fire Horse energy and how they naturally support healthier habits
✨ How to use this year’s energy to:
- Take imperfect action
- Build consistent routines
- Regulate your cravings and blood sugar
- Create a simpler, more aligned lifestyle
- Stop waiting for motivation and start building momentum
READY TO DIVE INTO 2026 WITH BOLD ACTION?? JOIN THE WAITLIST FOR SEISMIC SHIFT AND JOIN ME ON THIS JOURNEY TO BECOMING YOUR FAVORITE VERSION OF YOURSELF!
- SEISMIC SHIFT WAITLIST: Group Health Coaching to help women get rid of cravings.
