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Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way.
Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me.
From eating chocolate every day…
to adding things into my meals instead of taking things away…
to keeping trigger foods in the house on purpose (yes, on purpose)
– these are the strategies that healed my relationship with food faster than all the food rules and willpower hacks combined.
Inside this fun bonus episode, you’ll hear:
✨ Why “allowing” felt scarier than restricting (but changed everything)
✨ The counterintuitive habits that stopped cravings in their tracks
✨ How adding more fiber, fat, and protein helped me stop overeating
✨ The bizarre mindset shifts that made food feel neutral again
If you’re tired of swinging between “on track” and “off the rails,” if food still feels like a battle, or if you’re just curious about what healing looks like in the real world, this episode will make you laugh, nod your head, and maybe rethink everything you believed about food.
JOIN THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.
- Seismic Shift is my 8-week group coaching program that gives you the education, mindset shifts, and community that you need to stick to your healthy habits long term. The next round opens for enrollment at the beginning of 2026. Being on the waitlist gets you bonuses, discounts, and early access!
💌 Connect With Laura:
