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Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
[On My Sleeve] Learning to Trust God: A Journey of Gratitude, Prayer, and Intuition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.
Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect with my Angels, and how setting intentions has become one of the most meaningful ways I pray.
We’ll talk about moving away from fear-based faith and toward a relationship rooted in trust, surrender, and daily gratitude. I share how intentional prayer, listening to intuition, and cultivating deep trust have helped me feel supported, guided, and less alone, especially during seasons of uncertainty and growth.
If you’ve ever felt disconnected from God, unsure how to pray, or curious about a more intuitive and personal relationship with faith, this episode is for you.
In this episode, we cover:
- How my relationship with God has evolved over the years
- What my connection with my Angels looks like
- How I use intention-setting as a form of prayer
- The role daily gratitude plays in strengthening faith
- Learning to trust God without needing all the answers
- Letting go of fear, control, and perfection in faith
- How deep trust has transformed my spiritual life
This episode is an invitation to explore what faith looks like for you without rules, pressure, or comparison.
🎧 Listen now and reflect on how your own relationship with God may be growing and changing.
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Get your free weight loss guide here: https://laurabhealthy.myflodesk.com/weightloss
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