Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Staying Healthy While Busy: Simple Things I Do on My Busiest Days
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If you’ve ever told yourself “I’ll get back on track when life slows down”... this episode is for you.
Because the truth is: life doesn’t slow down.
And if your healthy habits only work when things feel calm, they’re not sustainable.
In today’s episode, I’m walking you through 9 specific things I do on my busiest day of the week to stay healthy, even when my schedule is packed. I’m sharing both the actions and the mindset shifts that allow me to eat well, stay hydrated, and get in a solid workout without relying on motivation or willpower.
This episode is especially for you if you want to:
- Stay consistent with healthy habits during busy seasons
- Learn how to eat healthy when time feels tight
- Stop feeling like your schedule is the reason you “fall off track”
- Build habits that work in real life (not just on perfect days)
In this episode, you’ll learn:
- How I structure my meals to make eating healthy while busy feel simple
- The mindset that keeps me from saying “screw it” when the day gets chaotic
- How I hit my water goal even when I’m constantly on the go
- What my workouts actually look like on busy days (and why they work)
This episode pulls back the curtain on what staying healthy really looks like when life is full - no extremes, no perfection, and no unrealistic routines.
If you’ve been searching for how to stay healthy while busy or how to eat healthy with a packed schedule, this episode will show you exactly what that looks like in real life.
🎧 Press play and learn how to build habits that hold up, even on your hardest days.
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