The Pilates League Podcast
The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.
Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.
This podcast is a for all stakeholders in the industry, including:
- Enthusiasts who may be a member of a local studio;
- Instructors across all levels of experience from the new graduate to the veteran;
- Studio owners; and
- Suppliers to the industry.
Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.
Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:
- Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";
- Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; and
- Kim Yorath - "Perimenopause & Menopause - How it affects the body & movement".
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: support@thepilatesleague.com.au
Music: "Light Vision in White City" - Gushito
The Pilates League Podcast
Back Extension
In this episode, the The Pilates League team discuss back extensions.
In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: support@thepilatesleague.com.au
Music: "Light Vision in White City" - Gushito