71. Things I’ve Learnt & Do / Don’t Do as a Highly Sensitive Person

Being highly sensitive comes with many different challenges and at the same time, it can be such a beautiful gift if you know how to work with it. In this episode, I go deeper into everything I’ve learnt over the years and the things I do or don’t do anymore to feel nourished, aligned and amazing as a highly sensitive being. 

In this episode, I cover:

* Embracing your sensitivity
* Creating a nourishing environment
* Planning for potentially overwhelming situations
* Boundaries & Honoring your needs
* Rest and alone time
* Energetic protection
* Processing your emotions
* The breath
* Spending time in nature 

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