73. The Importance of Rest & Why You Feel Like you Need more Rest after Energy Work

A lot of us have been conditioned to believe that resting is a waste of time and that we should push through tiredness and exhaustion as much as we can. However, once you start going deeper into energy work and inner work, your need for rest might become stronger. 

Feeling extremely exhausted and tired after energy work sessions is very common and actually taking the time to rest and recalibrate is an incredibly important part of the integration process. If you don’t take the time to rest, you’ll postpone the integration of your healing & activation. 

In this episode, I discuss: 

* My Own Journey with Honoring my need to Rest 
* Reasons why Resting is Essential for Success & Achieving your Goals 
* The Different Types of Rest 
* The Reasons why You Might feel the Need to Rest more

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