.png)
BE the Effect
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
BE the Effect
Episode 1: Noticing Patterns in Your Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before we can change anything, we have to notice what’s already happening.
In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing.
Because awareness is the first act of transformation.
Series: BE the Effect — Step 1: The Pattern
Have you ever noticed that certain things keep showing up — or not showing up — in your life?
In this episode, Lisa introduces the first step of the Butterfly Effect Process: The Pattern.
We explore how patterns show up across our lives — in what repeats, what feels stuck, and what seems just out of reach.
Keywords:
how to identify life patterns
self awareness practice
personal growth podcast
repeating life patterns
mindset awareness
emotional intelligence development
breaking unconscious habits
self reflection tools
behavioural patterns
You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube