Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
The Secret to Thriving in Perimenopause: Dr.Sonya Jensen , Jen Michaux
In this transformative episode, Dr. Randy sits down with Dr. Sonya Jensen, a naturopathic doctor and expert in women’s health, along with Jen Michaux, to dive deep into the journey of perimenopause and beyond. Dr. Sonya brings her unique expertise, blending hormonal science with emotional wellness to reveal how women can embrace perimenopause as a powerful phase of life, rather than a period to “get through.” They explore topics like rage, intergenerational healing, and how a woman’s physical health is inseparably linked to her emotional well-being.
Dr. Sonya’s candid insights offer listeners a roadmap to reconnect with their bodies, decode the messages behind hormonal changes, and turn perimenopause into a time of self-discovery and strength. This conversation will change how women view their health journey and empower them to make intentional choices for a thriving future.
Key Takeaways:
- Rage as a Call to Action: Dr. Sonya explains how rage is often a sign for deeper reflection, not just a disruptive emotion. She shares ways to channel this energy toward positive change.
- Unpacking Generational Stories: How cultural and family histories impact women’s health, and what we can do to break cycles and heal for ourselves and future generations.
- Hormones and Healing: Dr. Sonya dives into how hormones not only affect physical health but are also essential for emotional and spiritual well-being.
- Reframing Aging: Insights into how women can embrace the wisdom years and redefine beauty and strength for themselves.
Why Listen:
This episode isn’t just about managing symptoms; it’s about reclaiming a woman’s power in a misunderstood stage of life. Whether you’re in perimenopause or supporting someone who is, Dr. Sonya and Jen offer perspectives that will challenge and inspire you to view this time as an opportunity for true growth and self-care.
Quotes to Highlight:
- "Rage is an invitation to look deeper—it’s your body calling you to take action."
- "Your body remembers the stories of those before you; healing means honoring them and choosing a new path."
- "Perimenopause isn’t an end. It’s the beginning of a new journey into your own power."
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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