Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
Your Roadmap to Wellness: Decisions That Shape Your Life
What if transforming your health and life was just three steps away? In this episode, Dr. Randy Michelle shares the foundational keys to lasting change: making empowered decisions, crafting a compelling vision, and taking consistent action. Whether you're battling chronic illness, striving to optimize your health, or simply seeking improvement in life, these steps will guide you toward the life you deserve.
Dr. Randy draws from personal stories and decades of experience to show how prioritizing your health begins with deciding who you want to be. Discover why vision is the fuel for your transformation, and how small, consistent actions can help you achieve even the biggest goals.
By the end of this episode, you’ll learn:
- How to make powerful decisions that shape your reality.
- Why creating a clear vision is essential for achieving your goals.
- The importance of celebrating small wins to build momentum.
- How consistency—not perfection—is the key to transformation.
If you’re ready to take charge of your health and life, this episode is your blueprint for success.
Key Takeaways:
- Decisions Define You: Start by deciding who you want to become, not just what you want to do.
- Vision Drives Action: Envision your healthiest and happiest self to guide your journey.
- Consistency Over Strength: Small, steady actions matter more than grand efforts.
- Celebrate Progress: Acknowledge wins, no matter how small, to fuel your motivation.
Action Steps for Listeners:
- Write down one decision you can make today to prioritize your health.
- Create a vision board or journal about your healthiest self.
- Take one small, intentional action and share it with someone you trust.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com