Restore the Real

Breaking Free from Patterns: A Holistic Approach to Wellness with Jerri Lucas

Dr. Randy Michaux

What if the missing piece in your healing journey isn’t another supplement or protocol, but a shift in your mindset and energy? In this episode of Restore the Real, Dr. Randy welcomes holistic health advocate, athlete, and coach Jerri Lucas to discuss the deeper layers of healing—beyond diet, exercise, and detoxing.

Jerri shares her personal transformation, from being a Division 1 athlete to battling Lyme disease and severe health challenges, and ultimately discovering how emotional and energetic healing played a critical role in her recovery. Together, she and Dr. Randy break down the patterns that keep people stuck in cycles of illness, stress, and frustration—and how shifting your approach can accelerate healing in ways you never imagined.

What You’ll Learn in This Episode:

Why healing isn’t just physical—and how trapped emotions, stress, and limiting beliefs can keep you sick.
✅ The powerful connection between energy, mindset, and physical recovery from chronic illness.
✅ How reframing your struggles and adopting a gratitude-based approach can accelerate healing.
✅ The science behind how stress impacts mitochondria, ATP production, and overall wellness.
✅ How breaking free from ingrained patterns and expectations can unlock real transformation.
✅ Jerri’s experience with energetic healing techniques, including emotion code and body code, and how they changed her health.
✅ Practical tools to reclaim your health by shifting your internal state, not just your external habits.

Quotes to Remember:

💬 “I was doing all the ‘right’ things—detoxing, taking supplements, eating clean—but I wasn’t truly healing until I addressed the energy and emotions I was holding onto.” – Jerri Lucas

💬 “If we stay in the pattern of ‘what’s the next supplement, what’s the next thing to do,’ we might be missing the most important piece—who we are being in the process.” – Dr. Randy


Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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