Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
Breaking Free from Fear-Based Decisions: Dr. Randy’s Path to Clarity
Have you ever made a decision out of fear, only to realize later that it wasn’t truly aligned with your best interests? In this episode, Dr. Randy shares a transformative realization about how fear—especially the fear of what others think—can influence our choices in ways we don’t even recognize. Through personal stories, reflections, and a powerful gratitude exercise, he explores how we can shift from fear-driven decisions to intentional, aligned choices. If you’ve ever struggled with doubt, uncertainty, or the weight of past decisions, this episode will give you the clarity and tools to move forward with confidence.
Key Takeaways:
✅ The hidden ways fear controls our decision-making process
✅ How societal expectations and the fear of judgment shape our choices
✅ The power of presence and why it’s the antidote to fear-based thinking
✅ A step-by-step gratitude practice to rewire your mindset
✅ How to create certainty in uncertain situations
Timestamps:
[00:02] – The moment of realization: Understanding fear-based decision-making
[04:50] – Why we unconsciously make choices rooted in fear
[08:49] – Mel Robbins’ insight on the real fear behind our failures
[12:34] – The power of presence: A Yellowstone story on being in the moment
[17:56] – How distractions keep us from facing what truly matters
[22:37] – The gratitude practice that shifts your mindset instantly
[27:36] – Learning to let go and move forward with clarity
Resources Mentioned:
📖 Let Them by Mel Robbins – A book on releasing the fear of judgment
📝 Dr. Randy’s Four-Step Gratitude Exercise – A powerful practice to reset your mindset
🌐 Visit Total Body Wellness Clinic for coaching and support
Memorable Quote:
"Presence is a gift. It’s the only place where true love, clarity, and peace exist." – Dr. Randy
Call to Action:
If this episode resonated with you, take a moment to practice the gratitude exercise Dr. Randy shared. Then, let us know—how has fear influenced your decisions? Send us a message or book a session with Dr. Randy for deeper support.
Follow Dr. Randy:
📸 Instagram: @DrRandyMichaux
🌐 Website: Total Body Wellness Clinic
As always, keep it real.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com