Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
You Are the Detox Pathway: Breath, Food, and the Rhythm of Nature - Dr. John Douillard
In this transformative episode of Restore the Real, Dr. Randy is joined by renowned Ayurvedic expert Dr. John Douillard to unpack a radical truth: you are the detox pathway. Together, they explore the deep healing power of breath, the intelligence of seasonal eating, and how aligning with the rhythms of nature activates true vitality.
Dr. John blends ancient Ayurvedic principles with cutting-edge science to show how your breath impacts your nervous system, lymphatic flow, and even emotional healing. You’ll learn why mouth breathing is breaking down your system, how simple nose breathing can induce deep calm and clarity, and why syncing your diet to the seasons could be the immune and digestive reset you’ve been looking for.
This is more than a conversation about health—it's an invitation to return to the truth of who you are and live in harmony with the natural intelligence built into your body.
🔑 What You’ll Learn
- The hidden science behind nose vs. mouth breathing
- Why deep rest—not intensity—is the secret to better performance
- How breathing affects your brainwaves, immune system, and detox pathways
- The connection between breath, trauma release, and emotional healing
- What interoception is and how it leads to self-awareness and freedom
- The truth about wheat, digestion, and detoxification
- How seasonal eating supports microbial diversity and long-term health
- Why spices like cumin, ginger, and fennel are digestive powerhouses
- The surprising role of the diaphragm in lymphatic drainage and brain health
- How your gut and lung microbiomes are silently shaping your immune system
Follow Dr. John Douillard on Social Media!
Youtube
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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