Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
The Light Prescription: Healing Beyond Diet and Exercise with Daniel Ebbett.
In today’s episode of Restore the Real, Dr. Randy sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover a piece of health that’s often overlooked — light exposure. After battling insomnia, migraines, and hormonal imbalances despite a clean diet and active lifestyle, Daniel discovered that modern artificial lighting was destroying his health at the cellular level. His recovery journey led him to launch BlockBlueLight, offering solutions to help you live in the modern world without sacrificing your biology.
You'll learn:
- Why light — not food or supplements — could be the missing link to your healing.
- How artificial light disrupts hormones, digestion, sleep, and mitochondrial health.
- How to protect yourself from blue light damage without living in a cave.
- Simple, actionable steps you can start TODAY to align your light exposure with nature.
- The future of light therapy and how human-centric lighting could revolutionize health.
This episode is a masterclass in understanding your environment, protecting your health, and empowering your body to heal naturally.
Key Takeaways:
- Light governs far more than we realize — from energy levels to hormone production.
- Artificial light disrupts your circadian rhythm and creates chronic stress on the body.
- Exposure to infrared light (especially in the morning) is crucial for mitochondrial health.
- Filtering out blue light at night can dramatically improve sleep, digestion, mood, and longevity.
- Creating a "light-smart" home is easier — and more affordable — than ever before.
Resources Mentioned:
- 🔗 Get BlockBlueLight products to transform your sleep and health (Use discount code "randymichaux" at checkout!) → Shop Here
- 🎓 Join Dr. Randy’s next health masterclass and reclaim your vitality → Register Here
Memorable Quote:
"Healing isn’t just about what you eat — it’s about the light you live under every single day." — Daniel Ebbett
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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