Restore the Real
Restore the Real takes an honest and unvarnished look at how we experience health — and how our health can transform our experiences. Each week, Dr. Randy Michaux of Total Body Wellness Clinic sits down with a guest to discuss their experiences developing, living with, or overcoming health challenges: what they’ve learned, what they’ve changed, and how they’re moving forward and learning how to thrive. From clinicians to marathon runners, you’ll hear real stories from real people who aren’t afraid to dig deep and share their inspiring lessons and thought-provoking insights.
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
Interested in being a guest?
Do you have a health challenge or experience that you’d like to share with our audience? Click here to fill out our guest application form: https://bit.ly/3Kavbpf
About Dr. Randy Michaux
Dr. Randy Michaux is a Doctor of Chiropractic and Holistic Health Coach who specializes in chiropractic, chronic illness, nutritional health, cellular healing, and gut health. Through the globally recognized Total Body Wellness Clinic in Meridian, Idaho, he helps his clients around the world understand and manage the underlying complexities of their chronic conditions, address their emotional health, and regain their body’s capacity to heal itself.
Uncover the root causes of your health conditions and restore the real you.
DISCOVER TOTAL BODY WELLNESS CLINIC
The highly experienced team at Total Body Wellness Clinic provides world-renowned expertise in treating a range of chronic conditions, including Lyme disease, parasitic infections, heavy metal toxicity, chronic fatigue, chronic pain, environmental illness, and other debilitating conditions, through a holistic, functional approach that addresses the physical, environmental, and emotional factors relating to your health and health challenges.
Visit totalbodywellnessclinic.com to learn more.
Restore the Real
From Survival Patterns to Soul Healing: When Healthcare Gets Real
Click here to book time with Dr.Randy!
in this powerful episode of Restore the Real, Dr. Randy Michaux welcomes Dr. Martin C. Hart, DC—a practitioner who blends functional medicine and frequency healing with deep emotional and somatic work. Together, they unpack what it truly means to heal—not just physically, but emotionally, spiritually, and neurologically.
Dr. Hart opens up about his own childhood battles with OCD, sensory processing issues, and chronic stress. He introduces listeners to the Four F’s—Fight, Flight, Freeze, and Fawn—and explains how these survival patterns get wired into our nervous systems early in life, often without us knowing it. And worse, how they keep us stuck even when we’re doing “all the right things.”
But this isn’t just a discussion about trauma—it’s a roadmap to freedom. Dr. Hart and Dr. Randy dive into the power of somatic healing, breathwork, and daily rituals that bring us back to the core of who we really are. They explore what happens when we stop chasing validation, start regulating the nervous system, and begin the real work of reconnecting to our body and soul.
Whether you’re battling chronic illness, emotional burnout, or just feel disconnected, this conversation offers grounded wisdom and practical tools to help you remember: you’re not broken—you’re just carrying survival patterns. And healing is possible.
Key Takeaways
- Chronic illness often stems from unresolved emotional and nervous system dysregulation.
- The Four F’s (Fight, Flight, Freeze, Fawn) are protective patterns that block healing if not addressed.
- Trauma isn’t just abuse or neglect—it’s any moment where your emotional needs weren’t met.
- Real healing happens when we slow down, feel our body, and create internal safety.
- Rituals, not routines, are the foundation for integration and transformation.
- The goal isn’t perfection—it’s practice.
Memorable Quote
“You’re not broken—you’re just wired to survive. But you don’t have to live in survival forever. When we reconnect to the body, safety, and our soul, that’s when healthcare gets real.” —Dr. Martin Hart
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
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