In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge change or learn a new skill.

This is actually a lesson I learned from our recent dog training experiences which is weirdly applicable to human psychology and something I realised I hadn’t been so good at lately. 

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: hellosundaypod@outlook.com

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.