In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.

But this episode is really about something deeper: building self-trust in the face of discomfort. 

I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and why the journey of personal growth is never just about the end goal, it’s about learning to trust yourself along the way.

Talked about in this episode:

• The emotional and physical realities of coming off mental health medication
• Why healing and growth require trust, not perfection
• How the nervous system responds to big change
• Using a spiritual, mental, and practical approach to transformation
• The importance of support during major life transitions
• Learning to recognize emotional patterns that repeat across life areas
• Why therapy and coaching matter during pivotal life decisions
• The power of small wins and consistent commitment in self-development

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Want to work together?

We’re currently enrolling in two powerful ways to support you:

✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.

🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.

Ready to take the next step? CLICK HERE to book a call with me!

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Watch the episodes on YouTube: @julissa.edwards_counseling

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Connect with me on Instagram: @thehealthy.highperformer