Awakening Now

Spiritual Practice with Sondra Harper

February 07, 2024 Ilona Ciunaite Episode 28
Spiritual Practice with Sondra Harper
Awakening Now
More Info
Awakening Now
Spiritual Practice with Sondra Harper
Feb 07, 2024 Episode 28
Ilona Ciunaite

Do you have a spiritual practice? 

In this episode Sondra Harper shares her awakening story and what led to the shift as well as what she is engaging with every day to maintain the calm and open experience of life.

Sondra recently published a book The Four Attitudes: The Alchemy of an open heart and a calm mind. You can find it on her website here: 
https://thefourattitudes.com/

Her book, The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquillity with a fresh perspective.

Listen to this conversation with your heart, and see what resonates for you. There is immense power in the simplicity of breathing that connects the mind back to the direct experience and peace that is always here underneath all noise. Share in the comments if you have a spiritual practice and what you practice.


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Show Notes

Do you have a spiritual practice? 

In this episode Sondra Harper shares her awakening story and what led to the shift as well as what she is engaging with every day to maintain the calm and open experience of life.

Sondra recently published a book The Four Attitudes: The Alchemy of an open heart and a calm mind. You can find it on her website here: 
https://thefourattitudes.com/

Her book, The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquillity with a fresh perspective.

Listen to this conversation with your heart, and see what resonates for you. There is immense power in the simplicity of breathing that connects the mind back to the direct experience and peace that is always here underneath all noise. Share in the comments if you have a spiritual practice and what you practice.


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com