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Meet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.
Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator’s Field Guide, Befriending the Mind, and Presence, to name a few.
More info at https://www.easingawake.com/?p=Books.
He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather.
More info at http://www.dougkraft.com/?p=Doug
You can get in touch with Dough by emailing him on
doug@easingawake.com
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
00:00:00 Introduction
00:03:30 What is awakening?
00:10:27 What drives seeking?
00:14:07 Trying too hard
00:17:57 Six R's strategy
00:22:27 Four Noble Truths
00:26:57 Non-dual awareness
00:32:02 Awareness of content and processes
00:38:17 What is always here?
00:44:27 The path to freedom
00:48:57 Resistance
00:54:02 Drawn or pushed
00:55:57 Last words
Websites
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In the second part of the conversation, Christine Wushke shares about the early days of seeking, when she was in an office job thinking about Awakening and Enlightenment. She found solace in a used bookstore where she discovered Eastern philosophy books and felt supported on her path by always being given the next thing she needed.
We discuss the importance of micro shifts in everyday experience and how these small changes lead to a bigger transformation. The conversation shifts to the importance of being present in the moment and taking one step at a time. We discuss the concept of everything being interconnected, using the example of fascia in the body as a reflection of this idea. Overall, the conversation highlights the importance of being mindful and present in order to facilitate awakening, integration and healing.
Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans.
She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.
Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
If you are seeking information on how to balance your nervous system, watch this episode. I talk to Christine Wushke about ways to balance and integrate the body-mind system in the awakening process.
Christine shares her awakening story and how the first big experience happened when she was only a child. She talks about her journey and what helped her in difficult moments. Today she radiates strength, warmth, femininity, compassion and willingness to serve. She is dedicated to supporting people wherever they are.
Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans.
She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.
Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #christinewushke #nervoussystem
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Today I am talking to Todd and Pernille Lent Damore, a married couple, dedicated and inspired to share practical tools and teach 10 fetters in a unique way.
The teachings about the 10 fetters originate from Buddhism and are regarded as “The Noble Quest” however; you do not need to be a Buddhist to understand them or gain insight about them. You can easily learn them, reflect on them and actively make use of them in your everyday life.
Todd and Pernille Lent Damore are working together to create The Awakening Curriculum, a comprehensive path to Awakening. Utilizing The Wheel of Identification, they use the Buddhist concept of the 10 Fetters as a practical application to wake up, moment to moment, amidst our everyday life. Together they have more than 50 years of Buddhist practice, and combine this with elements of psychology, embodied trauma release, and non-duality to help people integrate all experiences and insights into a life free from attachments, and unnecessary suffering.
You can contact Todd and Pernille by email:
unfetteredmindfulness@gmail.com
Their website:
https://theawakeningcurriculum.com/
Awakening Curriculum YouTube:
https://youtube.com/@TheAwakeningCurriculum
Unfettered Mindfulness YouTube:
https://youtube.com/@unfetteredmindfulness
Book 1:1 sessions with Todd:
https://calendly.com/unfetteredmindfulness/one-to-one-guiding-session
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
My guest today is Chiss Grosso and you may know him from his books on non-nonsense spirituality. Chris is openly sharing his story which is intense, raw and emotional. If you have high sensitivity to issues of substance abuse, addiction or suicide, listen with caution. In the conversation, we dive deep into the human condition and how it relates to awakening. Chris openly shares his difficulties and challenges and what helped him heal, stabilise and be of service to others in similar conditions.
Chris Grosso is a public speaker, writer, musician, and author of several books which you can find on Amazon https://www.amazon.com/stores/Chris-Grosso/author/B00EN34HDQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
*Indie Spiritualist: A No Bullshit Exploration of Spirituality
*Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All
*Dead Set On Living: Making the Difficult but Beautiful Journey from F#*cking Up to Waking Up
*Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience
He writes for Revolver Magazine, FANGORIA, and Huffington Post and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, Sun Valley Wellness Festival, Chapel of Sacred Mirrors, and more.
Chris is passionate about his work with people who are in the process of healing or struggling with addictions of all kinds as well as working with hospice, Alzheimer’s, and dementia residents. He speaks and leads groups in detoxes, yoga studios, rehabs, youth centers, hospitals, conferences, and festivals worldwide. He is a member of the Evolutionary Leaders.
You can listen to the Indie Spiritualist podcast where Chris offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more.
https://www.instagram.com/xchrisgrossox/
https://www.facebook.com/XchrisGrossoX/
https://www.youtube.com/@ChrisGrosso
podcast
https://beherenownetwork.com/category/chris-grosso/
You can find our previous talk from 2015 on this link.
https://youtu.be/azqefk3n7JU?si=fJU-JvXAyTUGeiUk
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #humancondition #chrisgrosso
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Listen to the spiritual awakening story of Elad. He had an awakening experience when he was seventeen years old. Since then there has been a journey of opening more and you can see and feel the flavour of his being. It’s kind, soft and inclusive. We talk about different modalities and Elad is inviting us to have an open conversation about spiritual awakening and psychology as that can enrich and help with the integration of various parts into the whole.
Elad Chone is a clinical psychologist and guide/supervisor of body-mind work and experiential dynamic psychotherapy. He conducts a weekly sangha and enjoys supporting people in looking into what is true and helpful in their own direct experience. Elad guides at Liberation Unleashed and co-hosts biweekly meetings on Awakening and Consultation at PerfectlyOkay finders and explorers community. He can be reached via email at: eladexplore1111@gmail.com
If you need assistance with your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Welcome to the fourth and final Self-Inquiry session with Alessandro. We met two weeks after our last session and checked in on how Alessandro was doing and what was next for him. He is reflecting on what was the biggest change and is sharing his view from a fresh perspective.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Eshwar Segobind. In today's episode listen to an incredible awakening story. A shift happened while in the recovery centre for alcoholics and drug addicts. When everything external was removed, the only place to engage with left was inside his mind.
Eshwar Segobind is a spiritual seeker known for his remarkable journey towards self-realization and the profound insights he shares with others. His path to awakening is noteworthy for its swiftness, spanning less than a year from his engagement in a recovery program to experiencing a deep spiritual awakening. Eshwar emphasizes the simplicity and practicality of understanding one's true nature in day to day life.
Eshwar communicates his journey with stark clarity, discussing how he came to understand the Truth as he perceives it now. He is open to engaging in conversations with those who have sincere questions.
Learn more about Eshwar and sign up for a 1:1 session with him:
https://sensewithoutmind.com
Subscribe to Eshwar's YouTube Channel:
/ @sensewithoutmind
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #eshwarsegobind
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
In the second conversation with Jackson Peterson, we deeply investigate what awakening is. Jackson Peterson is a Dzogchen Teacher, an author and a practitioner. You can find our first conversation here
Awakening And No Self Experience With Jackson Peterson [Episode #36]
https://youtu.be/iPnUM-DcPYM
In this episode, he shares the snakes and ropes analogy as it applies to the falling away of a subconscious creation of a separate self.
Jackson Peterson’s website
https://wayoflight.net/
Jackson’s book
https://www.amazon.com/Natural-Bliss-Being-Jackson-Peterson-ebook/dp/B00D4QER1U
Facebook groups
https://m.facebook.com/groups/217913898415439/
https://www.facebook.com/groups/407973732591292/
BAHIYA SUTTA
In the seen, there is only the seen,
in the heard, there is only the heard,
in the sensed, there is only the sensed,
in the cognized, there is only the cognized.
Thus you should see that
indeed there is no thing here;
this, Bahiya, is how you should train yourself.
Since, Bahiya, there is for you
in the seen, only the seen,
in the heard, only the heard,
in the sensed, only the sensed,
in the cognized, only the cognized,
and you see that there is no thing here,
you will therefore see that
indeed there is no thing there.
As you see that there is no thing there,
you will see that
you are therefore located neither in the world of this,
nor in the world of that,
nor in any place
between the two.
This alone is the end of suffering.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #jacksonpeterson
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Dr Amy Johnson. In the episode, Amy shared her awakening story and together we explored what awakening is.
Your biggest problem as a seeker is that you don’t know how to stop seeking, so the seeking continues. And it shows up as thoughts and associated feelings of not enough, this is not it, there needs to be more, something better, this cannot be accepted and so on.
And you can see these patterns play out as soon as you stop for a minute and do nothing. In the moment of listening and looking deeply at what is already here, the habitual thought patterns are clearly revealed. Something opens. And you are suddenly aware and awake.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.
She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.
Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Visit her website
https://dramyjohnson.com
Read the books
https://dramyjohnson.com/books/
Listen to the podcast
https://dramyjohnson.com/free-resources/changeable-podcast/
Watch videos on YouTube
@dramyjohnson
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Sahayak, a monk who lives in Thailand. Today Sahayak is sharing Insights for harmony --pointers to the joy of living in the present.
In this episode, Sahayak shares pointers to awakening in the form of poems that came through him as his own insights into the nature of reality. After many years of silence, Sahayak kindly shares his process and invites us to take these poems from Infinity deeply into the heart.
If you like to explore more go to Facebook page
https://www.facebook.com/Insightsforharmony
He was inspired by his guru, who touched his heart with poems. You can find the books of Sri Chinmoy on Amazon. You can learn about Sahayak's journey here
This is the second part of my conversation with Sahayak. You can listen to the first part on the podcast in audio-only format.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Sahayak and hear his awakening story. Sahayak has lived an incredible life and a big part of his experience was being with a guru, who inspired and guided him to a genuine awakening. For many years Sahayak stayed in silence, and today he is sharing his story. He lives in Thailand and is passionate about nature and is growing organic fruit forest. His page on Facebook is called Insights For Harmony and you can find it here https://www.facebook.com/Insightsforharmony.
This is part one of our conversation so stay tuned for the second part.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
I had my third session with Alessandro where we delved into the experience of effortless being. During our conversation, we discussed the sense of being that is always present and never changes. We started by going through some questions and concepts, and later we focused on shifting our attention from the mind to the body and heart, where something gets revealed. Follow our conversation and see where it takes you.
Please let me know if you are interested in exploring with me and sharing your process on YouTube. I would be delighted to hear from you.
~
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
I met Alessandro a week later for the second self-inquiry session to continue exploring and to look deeper beyond concepts. A different view started to form. Clarity comes and begins to establish. What is always here comes into the foreground. Follow our session and answer self-inquiry questions asked for yourself. See what is revealed for you.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Dive into the self-inquiry session with Ilona and Alessandro. The main question today is who am I?
You can use this video as your own inquiry by pausing upon hearing a question asked and answering for yourself before continuing to watch.
This is the first video of the inquiry series, come back next week for more.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Today we talk about Biofield tuning for greater expansion with amazing Eileen McKusick.
The awakening journey is taking you to greater expansion. You become more receptive, aware and open to noticing contractions and places that still need to heal. In today's episode meet Eileen Day McKusick. We talk about awakening from a scientific point of view as she talks about our body system being an electrical system. Laws of nature and physics are working and can be observed. Electricity, magnetism, resonance, light and waves are the reality of our being. And even more, we can apply sound to tune up and restore our biofield and experience greater expansion.
Eileen Day McKusick is a pioneer in the fields of the human biofield, therapeutic sound, and electric health. A researcher, author, inventor, educator, speaker, and practitioner, Eileen has been researching health since 1987, specifically how sound impacts health, since 1996. She is the originator of the sound therapy method Biofield Tuning, the founder of the Biofield Tuning Institute, and the author of Tuning the Human Biofield: Healing with Vibrational Sound Therapy and Electric Body, Electric Health. Eileen is also the inventor of the revolutionary and much-loved tool, the Sonic Slider, the creator of a line of tuning forks and accessories, and the CEO of BioSona, LLC which provides sound therapy tools and training globally.
You can find Eileen on social media. Visit her website to learn more and experience biofield tuning sessions that are available there.
https://www.biofieldtuning.com/
YouTube @EileenDayMcKusick has many free videos of tuning sessions and other great material.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
What are the Ten Fetters and is there something for you?
You may have heard of the ten fetters and still do not know what it is all about. My guest Kevin Schanilec is sharing his experience and insights so that you can get some understanding of the Buddhist path of working with limiting beliefs. We discuss each belief and how to work with it. Visit Kevin's website where you can explore and use the pointers for your own inquiry at home.
https://www.simplytheseen.com/
Kevin developed the methodology by trial and error as he saw through these beliefs, and then refined it by working with many others over the past several years to help them awaken.
The ten Fetters come from the Buddhist tradition and point to the same experience of openness, love, compassion and peace to which we all aspire.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #tenfetters
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
You may have a good understanding of no self but are still waiting for no self experience. Dive deep with Jackson Peterson into the question of what awakening is.
'No one awakens' -- you may have heard this a lot and if there is still confusion about this, this video will help to clarify.
Jackson Peterson is a well-known Dzogchen teacher and an author, he holds retreats and assists seekers in finding their answers.
Today he is sharing his story and many potent pointers to how the mind creates the illusion of a separate self.
Explore the website
https://wayoflight.net/
Jackson’s book
https://www.amazon.com/Natural-Bliss-Being-Jackson-Peterson-ebook/dp/B00D4QER1U
Facebook groups
https://m.facebook.com/groups/217913898415439/
https://www.facebook.com/groups/407973732591292/
#awakening #self #noself #selfinquiry #nonduality #jacksonpeterson
If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
My guest wanted to be anonymous; with that, he could share more honestly and openly about his awakening and his view on what is happening in awakening communities. We discuss topics rarely discussed, such as the radical nonduality trap and parroting ideas that are easily taken on as new beliefs. My guest is a young man from the United States who had an awakening not so long ago. His honesty is refreshing.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
What has a practice of self forgiveness and letting go got to do with awakening?
Joey Lott had a profound awakening experience, which was followed by depression and a dark time for six years. He shares his story of how he realised that there was nothing wrong with his experience and that self-forgiveness and letting go is a practice that makes a huge difference. Awakening is a process and the more you let go of tensions, contraction and old energies, the lighter and more playful your experince becomes.
Joey Lott is a fresh and well-respected voice, and he has been described as "a real treasure".
He draws upon his own experiences and struggles, writing and sharing with a touch of authenticity and sincerity that is rare. He also draws upon a wealth of experience communicating with tens of thousands of people by phone and email to understand the struggles of others.
He is an author of many books and a YouTube creator, and he works in person and in groups.
Each week he offers a public talk followed by a question and answer session live by way of Zoom. If you are interested in joining live, you are welcome to do so. You can sign up to his mailing list and get all the information on how to join the live meetings on Mondays.
Lott lives in New Mexico, USA on a small homestead with his partner and children.
https://www.joeylott.com
https://joeylott.substack.com
https://youtube.com/@joeylott568
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
If you are wondering what is a divine light transmission, or shaktipat, watch this video as my guest today has a lot of experience and is uncovering what this practice is about.
Meet Imogen, who had an awakening through Energy transmissions. Imogen Sita Webber shares her story of seeking and being with various teachers, looking for awakening. Something happened when she received a Shaktipat and after some time of integration, she was moved to share Divine Light Transmissions with others. Now she has a following and she works with people one on one and in groups, supporting and meeting what needs to be met as well as helping one to plug into one’s own light. She is warm, kind and gentle and I hope you enjoy her presence and maybe it will open something for you too.
You can find Imogen through her website www.beyondimogen.com and also on social media.
Her YouTube channel @BeyondImogen
Facebook https://www.facebook.com/imogenwebber
Instagram https://www.instagram.com/beyondimogen
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
What does awakened life look like? Meet Trip Overholt, a former co-host of the Conversations with Avant Garde Sages radio show.
I met Trip back in 2011 when I was invited to an interview for the show. Trip together with John Troy interviewed many emerging and established teachers of nonduality and I was lucky to be one of them.
Today Trip shares his awakening story which is quite extraordinary. His passion, joy and lightness radiate throughout our conversation. He shares his gratitude to life and his presence is uplifting and energising. Listen to what he has to share and get infected with radiance.
My conversation with John Troy
https://youtu.be/Ea2jzUtprO8?si=tYnHGvDhh6KuVX-S
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/1626258066
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Abbie Westgate. In this episode, Abbie shares her awakening story and the tools she used for healing from the past. She went from traumatic childhood experiences to recognising that she can heal and help others to heal too. Today she is a coach and she shares what she learned on the way to wholeness. She got very interested in using nervous system regulation technique, and powerful plant medicine. Abbie shares what she learned from the teacher plant Ayahuasca and how that changed her life.
You can find Abbie on Instagram
Abbie_louisa_westfood
And Facebook
https://www.facebook.com/louisa.moore.5891
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Podcast
https://awakeningnow.buzzsprout.com
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
John Troy is a legend. We talked about awakening, non-duality, Nirvilkalpa Samadhi, synchronicity, interesting people he met and experiences he had. John had his first awakening experience at the age of thirty, fifty years ago, way before the internet and today he shares what it was like for him.
I met John Troy in 2011, just after Liberation Unleashed was launched as I was invited to be the guest on his radio show 'The Avangard Sages'. He hosted the show together with Trip Overholt. If you like to listen to our conversation you can find it on this link
https://www.liberationunleashed.com/LU_Audio/IlonaWizardRadioDec27th2011.mp3
John was called 'The Wizard' and rightly so. Besides living an awakened life he was a master in the food industry. You can read more about his creations here.
https://greensboro.com/dressings-to-kill-special-sauces-put-john-troy-in-business/article_6526f032-ff78-510c-be93-dd68699e421a.html
John is the author of the book Wisdoms Soft Whisper
https://www.amazon.com/Wisdoms-Soft-Whisper-Wizard-Baldour/dp/1436384826
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
Ilona's Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Send me your thoughts in a Text Message
Meet Karen Lee Cohen. We talk about peacefulness and what it means to be at peace.
Karen shares her story and her beliefs about awakening and oneness. Currently, she is in the process of writing her second book, titled “Let’s Be Peace” about her spiritual journey and devotion to alternative health, wellness, and positivity. Her entrepreneurial goals include launching a streaming television service that will explore the multitude of options we all have on our personal journey to health and wellness.
Karen Lee Cohen is an 8-time Regional Emmy® Award-winning producer and executive producer, former director of programs for WNBC-TV in New York, and Founder and President of Crystal Pyramid Productions, Inc.
Her first book IT’S ABOUT TIME: My Award-Winning TV Adventure is available at Amazon.com.
She is also a spiritual life coach and non-denominational minister.
Find out more about that at http://LetsBePeace.com
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
Liberation Unleashed
Http://www.liberationunleashed.com
my Facebook page
https://www.facebook.com/markedeternal
Liberation Unleashed book is available on Amazon.
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1664986704&sr=8-4 s
#awakeningnow #ilonaciunaite #self-inquiry
Info about free monthly meetings on Zoom
http://ilonaciunaite.com/events/
Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured
Websites
http://ilonaciunaite.com
http://liberationunleashed.com
Discover Buddhist Practice To End Suffering With Doug Kraft
1:01:37
You Are supported. Conversation with Christine Wushke Part 2
1:02:42
Integration Of Awakening: How To Balance Your Nervous System With Christine Wushke Part 1
48:45
10 Fetters and The Wheel Of Identification with Todd and Pernille Lent Damore
55:46
Awakening To The Human Condition With Chris Grosso
58:22
Spiritual Awakening Meets Psychology With Elad Chone
1:00:50
Self-Inquiry With Alessandro Session 4: What’s Next?
40:31
Come Back to Your Senses With Eshwar Segobind
43:59
Snakes And Ropes With Jackson Peterson
59:48
Stop Seeking With Dr Amy Johnson
55:51
Poems From Infinity With Sahayak
54:05
A Conversation With A Monk
1:03:21
Self-Inquiry with Alessandro Session 3: Effortless Being
55:08
Self-Inquiry with Alessandro Session 2: Beyond Concepts
36:59
Self-Inquiry with Alessandro Session 1: Who Am I? What am I? Is There I At All?
52:50
Unlock Your Energy: Biofield Tuning And Expansion With Eileen Day McKusick
56:51
Exploring The Ten Fetters with Kevin Schanilec
56:43
Awakening And No Self Experience With Jackson Peterson
59:58
Awakening, Honestly
51:09
Practise Self Forgiveness and Letting Go With Joey Lott
50:26
Awakening Through Divine Light Transmissions With Imogen Sita Webber
1:03:37
Radiance of Awakened Life With Trip Overholt
1:01:41
Healing From The Past with Abbie Westgate
52:38
Awakening, Non Duality and The Wizard of Oz With JOHN TROY, ‘The Wizard’
1:01:30
Be Peace with Karen Lee Cohen
51:35