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In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Together, these practices can support mental wellbeing, build self-awareness, and deepen our connection with ourselves.

Our speaker is Shruti Verma, a mental health counsellor with over eight years of experience working with individuals and organizations to prioritize wellness. She is also the founder of "Wellness Curators", a movement dedicated to building a community committed to holistic wellness. Shruti believes wellness is a state of harmony between the mind, body, and spirit, and she brings a personalized, compassionate approach to guiding people on their journey toward balance and wellbeing.