Taking care of your self is an essential aspect of mental and emotional wellbeing, and it's not just about expensive spa or beauty treatments. Know more about the importance of self-care and how communication affects it with Hazel Kurian, the Associate Director of Clinical Operations and Diversity at ICAS MENA.
Hazel is a psychologist with 15 years of extensive clinical experience. She is a strong advocate for Wellbeing in the Workplace, and the promotion of positive change. Her areas of clinical interest include working with people from marginalized groups and social advocacy.

Gentlemen, your inquiries have not gone unheard! We're thrilled to announce that we've put the instruction manual right in the palm of your hands, empowering you to take control of your health and well-being.

Statistics reveal that half of men admit to seeing a doctor only
when absolutely necessary, neglecting regular checkups. Dr. Hasan Al-Ogaily, a
Family Medicine Consultant at King’s College Hospital, is here to shed light on
the importance of these checkups. He explains how they serve as a shield
against diseases, leading to longer and healthier lives for men.

With more than 17 years of clinical experience, Dr. Al-Ogaily is
dedicated to delivering top-notch, evidence-based, patient-centered holistic
healthcare to family members of all ages. He stays current with the latest
research and treatment guidelines, demonstrating his commitment to promoting
health and preventive medicine alongside his clinical practice.

Cancer diagnosis and treatment can bring on a roller coaster of emotions which may be difficult to understand and navigate. In this episode, we discuss what the impact of treatment on mental health can be, the effects on social lives, and how to support patients as they undergo treatment.
Dr. Melanie Schlatter is a clinical psychologist in American Hospital Dubai with more than 16 years of experience. She is on the Board of "Brest Friends" helping to run psychosocial support groups for cancer patients and survivors. She aims to normalize seeing a psychologist during times of hardship, and emphasizes psychological wellbeing and support for individuals with cancer, and their families, as part of the overall standardized care plan in hospitals. 

All you need to know about breast cancer, it's symptoms, causes and treatment options. A deep dive into checkups, what to look for and how to look for it.
Dr. Millicent Bello, breast oncoplastic surgeon at King's College Hospital, boasts an incredible 35 years of experience in breast surgery and breast reconstruction. 1 in every 8 women has been diagnosed with breast cancer, making it the most common type of cancer among women. Tune in to this episode to arm yourself with the knowledge and reduce your risk of getting it.

Workplace cultures, we all heard the term before, but what is it really? How are workplace cultures built and how does it affect us? What constitutes a good vs. bad workplace culture?
Lucy D'abo, CEO of Together, takes us through the intricates of workplace cultures, as that is what her consultancy firm is focused on. She's a multi-award winner who knows what it means to build, manage and perform in the business world with culture at its core.

Introducing the concept of Holistic Wellbeing, and how to incorporate it in your daily life.
What is holistic wellbeing and what are the pillars that contribute to it? How can you incorporate it in your daily life? What are the things that could be hurting your wellbeing without you realizing it? In this episode, Victoria Baverstock answers all these questions and more.
Victoria has been working in the field of health and wellbeing for over 30 years and is the Founder and Chief Wellbeing Officer of In Sync. She holds a Master’s Degree in Organizational Psychology, and is a Certified Acupuncturist, Functional Medicine Health Coach, Clinical Hypnotherapist and Master NLP Practitioner. She is also one of the few people in the world certified by the Chapman Institute, as a Certified Worksite Wellness Program Consultant (CWWPC) and is a Master Instructor for the world-leading worksite wellness certification, WellCert.