13231: One Simple Way To Ease Anxiety

Hey there, hero!

As if we don’t have enough things in the world today, helping us move toward the anxious end of the scale, and away from the calm end, right?

Here’s a simple way to combat that. I was reminded of this approach by the teachers of The Anxiety Toolkit, a free course I’m currently taking that is offered by The Entertainment Community Fund.

Hope this helps.

If you’ve tried this, was it effective? Other ways you know of to ease the unease? Let me know in the comments below.

REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/one-simple-way-to-ease-anxiety/

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