The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)
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Some pain does not disappear with time.
Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface.
In this emotional episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess talk about PTSD, survivor’s guilt, faith, trauma healing, and the hidden emotional weight many combat veterans carry for years. What began as a simple conversation about a video on social media turned into a powerful reflection on sacrifice, grief, and the freedom that healing can bring.
It explores the connection between combat trauma, emotional healing, Christianity, survivor’s guilt, and post-traumatic growth. It is a reminder that healing often begins when people stop suffering in silence and allow others into their story.
If you are carrying guilt, grief, shame, or emotional pain, this conversation may help you take the first step toward healing.
Timestamps:
- 0:00 - Welcome to The Mental Health Janitors
- 0:43 - The Triggering Video and Emotional Honesty
- 01:24 - The Emotional Clip (Brotherly Love and Safety)
- 01:46 - Battlefield, Worship, and Internal Struggle
- 04:10 - Combat Trauma Story: Sacrifice on the Front Lines
- 05:15 - Group Therapy, Survivor’s Guilt, and Shared Experience
- 06:55 - Reframing Survivor’s Guilt: From Burden to Honor
- 07:45 - Spiritual Parallel: Christ’s Sacrifice and Christian Freedom
- 07:20 - Purpose in Pain: Inviting Others into Your Suffering
- 08:07 - Practical Steps: How Listeners Can Start Their Healing Journey
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Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
