The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
The Quiet Damage of Pride in Relationships, Parenting, and Communication
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is it so hard to admit we're wrong? 💭
In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, parenting, and emotional growth.
What happens when we're confronted with undeniable proof that we made a mistake? Why do so many people become defensive instead of taking ownership? And what lessons do our children learn when they never see us apologize?
From family dynamics and relationship conflict to trauma responses and emotional intelligence, this episode explores the hidden cost of letting pride take the driver's seat.
If you've ever struggled to say "I was wrong," found yourself explaining instead of apologizing, or wondered why accountability feels so uncomfortable, this conversation is for you.
🎧 Tune in to learn how genuine apologies build trust, why ownership matters more than excuses, and how small moments of accountability can transform relationships.
Episode Highlights:
00:00 Welcome to Mental Health Janitors
03:12 The Reddit Story That Started the Conversation
08:45 Why Pride Makes Accountability So Difficult
13:20 Should Parents Apologize to Their Kids?
18:34 Explanations vs Excuses
24:10 Trauma Responses and Emotional Reactions
29:47 The Power of a Simple Apology
35:18 How Accountability Strengthens Relationships
40:05 Taking Ownership and Moving Forward
Join the Conversation
Be part of a growing community having real conversations about mental health, relationships, emotional intelligence, trauma, and personal responsibility.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
Website: https://sgtq.net/
Facebook: https://www.facebook.com/SgtQ13
LinkedIn: https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitystarpodcaster/
