Your Glow Code
Welcome to the Your Glow Code podcast! Are you confused about all the skincare mumbo jumbo out there? Feeling uncomfortable in your skin? Not sure what is true, and what is not?
We are here to help you find Your Glow, Your Way. Because beauty is personal.
This is the place to help you understand the skin YOU'Re in. And how the journey to getting the best skin of your life, comes by finding the best version of you. Talking with experts in the beauty industry, and inspiring people learning to embrace their own skin, we keep things simple, easy to implement and most importantly fun!
You only have one skin, and we want you to wear it well!
Im your host, Rebecca - Bex - Allen. A makeup artist and dermal therapist, I have worked on major motion films and shows all around the world and in clinic as a skin specialist.
Realising my cast could only have their best makeup on screen, when their skin was at their best, led me to helping them; and now you understand how to achieve this!
Skin (care) should be fun! It is what we present to the world. It embraces us and who we are on so many levels.
So let's put your best face forward. Its your glow, your way!
xx
Please note: This podcast was formerly called Skinfully You. Please bear with us during the transition time, and we know a few episodes will contain reference to Skinfully You still.
the change of name does not change the wonderful information and chats held in the conversations :)
Your Glow Code
You’re Not Crazy, It’s Just Menopause – A Fun & Honest Chat with Peach Grayson
In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menopause a more relatable, informed, and even empowering experience.
We explore the emotional and physical shifts that come with perimenopause and post-menopause, the impact on cognition and skin health, and why open conversations with partners are essential. Peach also discusses her upcoming book, designed to help men better understand the hormonal changes women go through, and the importance of support, humor, and self-acceptance along the way.
If you’ve ever felt alone or frustrated by the lack of honest, enjoyable menopause resources, this episode will leave you feeling seen, understood, and empowered!
Key Takeaways:
✨ Menopause can be challenging, but it doesn’t have to be isolating—conversation and education are key.
✨ Cutting out refined sugar and alcohol can help manage symptoms and improve overall well-being.
✨ Open and honest communication with partners can ease the emotional and physical changes of menopause.
✨ Perimenopause and post-menopause differ—post-menopause often brings more stability and predictability.
✨ Cognition can be affected during menopause, but finding the right support and strategies makes a difference.
✨ Artificial supplements, like lubricants and moisturizers, can improve comfort and quality of life.
✨ Peach’s books offer a refreshing, insightful, and humorous take on navigating menopause with confidence.
If you're ready to embrace this phase of life with knowledge, support, and a little humor, this episode is for you!
🔗 Connect with Peach Grayson & Her Books:
Get the series:
https://www.amazon.com.au/dp/B0D72CHBQW?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk
or each individual book:
https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9
https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9
https://www.amazon.com.au/gp/product/B0D9NFKFYM?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks
🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights
https://www.instagram.com/yourglowcode_/
Its Your Glow, Your Way x