Your Glow Code
Welcome to Your Glow Code — the podcast where better skin is just the beginning.
Confused by conflicting skincare advice? Tired of being told “it’s just your hormones”? Frustrated when nothing seems to work—no matter how much you spend on serums?
You’re not imagining it. And you’re definitely not alone.
The truth? Skin is never just skin.
Hosted by dermal therapist and global film makeup artist Bex Allen, Your Glow Code dives beneath the surface to explore how your gut, hormones, stress, and daily habits shape your skin—and what actually helps it thrive.
This isn’t about perfect skin. It’s about decoding your unique glow—and feeling empowered in it.
Each episode unpacks:
- Root causes of acne, irritation, and inflammation
- How gut health, sleep, stress, and hormones influence your skin
- Real, effective strategies for long-term skin health
- The links between skin, inner health, women’s health, and men’s wellness
- Conversations with skincare experts, health practitioners, and real people redefining what it means to glow
It’s skin education meets whole-body wellness—delivered in a way that’s smart, relatable, and refreshingly real.
If you're ready to feel better in your skin and about your skin—you're in the right place.
This is your glow, your way. Because beauty is personal.
Your Glow Code
Menopause, ADHD & Taking Control of Your Health with Elysia Humphries
Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments can make all the difference. This episode is all about embracing this life stage with knowledge, empowerment, and self-care.
Takeaways:
🌸 Perimenopause can start as early as your late 30s.
🩸 Menopause is officially defined as one year without a period.
😔 Hormonal changes can cause mood swings, anxiety, and brain fog.
⚖️ Weight gain is often hormone-related but can be managed with lifestyle changes.
💆 Stress has a huge impact on hormonal balance and overall health.
🧠 ADHD diagnoses in women are rising, often triggered by menopause.
🌿 MHT (Menopausal Hormone Therapy) is a modern and safe treatment option.
🥗 Nutrition and herbal remedies can help ease menopause symptoms.
💪 Strength training becomes essential for maintaining muscle and bone health.
🙅 Learning to say "no" and setting boundaries can prevent burnout.
🔗 Connect with Elysia Humphries here:
Online consults via my website:
I work with this team of Gynaecologists:
Perimenopause research and info:
https://www.cemcor.ubc.ca/resources/life-phases/perimenopause
Permenopause diary chart
https://www.cemcor.ca/resources/daily-perimenopause-diary
Power of your period menstrual cycle phases to understand your cycle Lucy Peach Ted Talk
https://www.youtube.com/watch?v=9Yj5BaqXFNI
https://www.instagram.com/elysiahumphriesnaturopath/
🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights
https://www.instagram.com/yourglowcode_/
Its Your Glow, Your Way x