More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Season 3, Episode 2: Morning Routine
Season 3 of “More Than Sweat” will venture, habit by habit, through all the disciplines of my new book, 10 Minutes to Slim and Sober.
To be disciplined means to be a disciple of something. Today, I am a disciple of Daily Habit 1 in “10 Minutes to Slim and Sober,” and that is a no-fuss 5-step Surefire Morning Routine.
The advice I give on this show comes from my education as a certified personal trainer and professional life coach, as well as my experiential learning as a woman living alcohol-free, jumping off cliffs, eating more fiber than a bunny, lifting heavy weights, and making the most of her one precious life. It is not intended to be construed as medical advice.
Talk to your doctor if you are experiencing a medical concern. Talk to me, a life coach, if you want to build a life you don’t have to escape from. Until then, I’ll talk to you- in generalities. My message applies to uniquely you and ubiquitously everyone. It is, was, and always will be More Than Sweat.
“10 Minutes to Slim and Sober” is available for $19.99 (including tax) at https://brookbenten.com/product/2025-ebook/
When you purchase the ebook, you support a family of 4, female entrepreneurship, and my mission to move millions to well-being.
IG, FB, YouTube, LinkedIn @BrookBenten