More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Season 3, Episode 4: Set (and Hold) Healthy Boundaries
This season of More Than Sweat is about building a life you don’t have to escape from. Week by week, I’m reading a Daily Habit from my just-released book, 10 Minutes to Slim and Sober. (Consider purchasing the “10 Minutes to Slim and Sober” fully-illustrated ebook. It comes with eight 10-minute dumbbell strength video companions, suitable for most fitness levels. Plus, your purchase helps fund this ad-free podcast!)
Today’s episode explores the freedom, safety, sturdiness, and love you give yourself when you set and hold healthy boundaries.
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