More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Season 3, Episode 5: Anchor, Action, Reward
After a lot of cold, windy, and sun-not-shining days this winter in TX, we finally have a week of sunny & high of 75 days. Like Superman, your podcast host also gets her power from the sun. I would do anything for your well-being. But spend a day like this in a closet, recording crisp-sounding content? I can’t do that.
Due to the outdoor recording of this session, the sound quality is not quite up to snuff. Don’t let a few Ford F-150s and a weed eater stop you from absorbing today’s lesson. It’s a good one.
Week by week, in Season 3, I’ve been reading a Daily Habit from my just-released book, 10 Minutes to Slim and Sober. (Consider purchasing the “10 Minutes to Slim and Sober” fully-illustrated ebook. Your purchase helps fund this ad-free podcast!)
Today’s episode explores three things you can do to make healthy habits stick: anchor, action, and reward. Listen to understand what that means and apply it right away.
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IG, FB, YouTube, LinkedIn @BrookBenten