Beating the Winter Blues, Starting the New Year Right – Emma Solo (Ep.31)
Successful Relationship with Emma
Chapters
0:37
What Might Be Happening for You
2:21
Post Holidays Lull
4:36
Dark Winder Days (SAD)
6:02
Financial Stress
8:03
Unfulfilled New Year's Resolutions / Intentions
9:12
Lack of Motivation
10:45
Manage Feelings and States (inner work)
19:15
When It's Difficult to Get Going
20:43
Add Stimulation, Connection and Fun (outer work)
21:18
Cover the Basics (physical work)
23:41
The Hack to Get Going
26:30
FREE Resources to Support You
29:27
Manage Your Finances
30:48
A Vision to Pull You Forward
35:57
Have Your Own Back
Successful Relationship with Emma
Beating the Winter Blues, Starting the New Year Right – Emma Solo (Ep.31)
Jan 15, 2025 Episode 31
Emma Viglucci

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. 

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!  


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