In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeating hurting and sabotaging patterns. This is a whole process in itself. An episode not to be missed!    

Hope you enjoy it! 

*Visit the Episode’s Page for the Video, related article, info about the guest, other resources AND to get our FREE Relationship Enrichment Mini Course!  

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DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.