Better baby sleep routines and habits with Babogue Sleep

Erica Hargaden is a Certified Child Sleep Consultant, mum of 3, and member of the International Association of Child Sleep Consultants. Her passion is to help parents understand their children’s sleep and empower them to create settled sleep in their homes. https://babogue.com/

The topics we cover in this episode:

• Babies, attachment and sleep
• Why is it so difficult to fall asleep
• What happens when we sleep
• Importance of sleep
• Sleep challenges at different ages
• Bad habits for parents 
• Bed time routine
• Transitions into next stages
• Sleep habits older ages
• Sleep regression, why?
• Sleep challenges
• Parenting tricks to help children sleep
• Nap time
• Very quiet during nap time - don’t do it (sleep habits)
• How to avoid being overtired
• What does it mean to be undertired and the importance of the right stimulation during the day