{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2225409","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Fastest Way to Get Better","author_name":"Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators","html":"<iframe src=\"https://www.buzzsprout.com/2225409/episodes/18653757-the-fastest-way-to-get-better?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Uploaded and Unfiltered: Real Talk on Healing, Creativity, and Mindset for Black Creators, The Fastest Way to Get Better\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0MDA2ODg4LCJwdXIiOiJibG9iX2lkIn19--513c08630ec14046df632febc89abbe4517cba46/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/ep135.png"}