Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships.
In this episode, we talk about his training for Hyrox and how he has worked past a huge mental barrier brought on by hyrox. Plus we talk about his training program collaboration with Tim Wenish.
Follow Sandy at @Sandy6000
And follow his training program at TM Programming
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Email: rich@reinforcedrunning.com
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