RMR Training Podcast

How much protein to eat and the best recovery method - Ried and Rich (HHMC)

April 10, 2020 Rich Ryan
RMR Training Podcast
How much protein to eat and the best recovery method - Ried and Rich (HHMC)
Show Notes

Josh and Rich bring back another HHMC.

This week they cover the following: 

  • Protein intake for the endurance athlete
  • The best ways to improve your sleep to maximize your recovery.
  • The best pieces of fitness equipment and movements.

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