This week Josh and Rich talk about some of the best methods they have used to help improve their performance.
Then we do a deep dive into how to create positive and break negative nutrition habits.
Apply for One-on-one Coaching here
Follow along Reinforced Running:
Youtube - Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster