Bailey Kowalczyk - How to be elite on trails

Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series championship. 

In the episode we talk about:

• How to make a successful transition from the road into the trail. 
• The perils of learning how to be the healthiest version of yourself
• Which mistakes you should avoid when starting trail training.

Follow Bailey @Baileykowalcyzk learn more about her coaching at https://www.baileykowalczyk.com/

Grab some delicious NA beers for dry January with Athletic Brewing here. Use code RICHR20 to get 20% off your first order.

Follow along Reinforced Running 

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster