128: Bethany McCheseny - Balance for High Performance

Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom.  

During the episode talk about: 

• Why it's crucial  to prioritize mental health.
• Ancient remedies backed by science that reduce your stress load. 
• How to train for Hyrox Vs DekaFit. 

Follow Bethany McChesney

IG:  https://www.instagram.com/bethanymcches/

OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

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