Reinforced Running Podcast

176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.

August 30, 2021
Reinforced Running Podcast
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
Show Notes

Rachel Vonderach is an elite  Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships  

In the episode, we talk about. 

  • How to handle the volume from mixed discipline.
  • How to foster and harness mental toughness.
  • Learning from competition set-backs
  • Hyrox Training and CrossFit.


7-Day Trails Reinforced OCR Training Group  

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

 

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

 Click Here for Strength Coaching for Runners