Reinforced Running Podcast

180: Josh Ried - High fat diets for endurance gains (HHMC sorta)

September 13, 2021 Rich Ryan
Reinforced Running Podcast
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Show Notes

Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. 

In this episode, we talk about

  • High-fat diets for long-distance
  • How to improve mitochondrial function 
  • Training to improve in the mountains. 


Learn More About Strength Coaching for OCR Athletes

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

 

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

 Click Here for Strength Coaching for Runners