{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2226342","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"288 | 3 Daily Habits to Feel More Calm, Focused, and in Control","author_name":"The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm","html":"<iframe src=\"https://www.buzzsprout.com/2226342/episodes/19361982-288-3-daily-habits-to-feel-more-calm-focused-and-in-control?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm, 288 | 3 Daily Habits to Feel More Calm, Focused, and in Control\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTMwMjcwNDQsInB1ciI6ImJsb2JfaWQifX0=--b5af0bf4cd2715baedd199044fc51e23846ba6e6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Cover.jpg"}