Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.
Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.
Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.
This educator podcast is for you if you've ever asked yourself:
1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?
PART of the TEACH BETTER Podcast Network
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Celebrating Year One of My Podcast for Teachers: ECHO Framework for Educator Empowerment
🎉 Celebrating 1 Year of Teacher Empowerment: The ECHO Framework Revealed! 🚀
Are you a teacher feeling overwhelmed, stressed, and ready to reclaim your passion for education? 🙋♀️ This episode is your lifeline!
Join me as I celebrate my podcast's first anniversary and unveil the game-changing ECHO Framework for Educator Empowerment.
🔑 Key Takeaways:
- Discover why your energy matters more than your lesson plans 🌟
- Learn to control what you can (and let go of what you can't) 🎯
- Unlock the secret to synthesizing happiness in your classroom 😊
- Break free from others' expectations and create your own teaching experience 🦋
🎧 Episode Highlights:
- My journey from corporate burnout to empowered educator 🏃♀️
- The science behind happiness and its impact on teaching 🧪
- Practical tips for bringing joy back into your classroom 🎨
- How to stay positive when faced with challenging class lists 📋
- The power of focusing on what you want, not what you don't 🔍
📚 Resources Mentioned:
- "Positive Mindset Habits for Teachers" book by Grace Stevens
- Yale's free online course on happiness by Laurie Santos https://online.yale.edu/courses/science-well-being
Don't let burnout dim your teaching light! Tune in to learn how the ECHO Framework can transform your classroom experience and reignite your passion for education. 🔥
Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.
Check out all the details here: www.gracestevens.com/balance
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)