Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.
Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.
Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.
This educator podcast is for you if you've ever asked yourself:
1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?
PART of the TEACH BETTER Podcast Network
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
12 Rules for Setting Healthy Boundaries in School and at Home
Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way.
If, like me, you suffer from being a chronic -people pleaser, this episode is for you!
I dive deep into the art of setting healthy boundaries – a game-changer for teachers who want to avoid burnout and rediscover their work-life balance. 🏋️♀️💪
Why Boundaries Matter for Teachers
Setting boundaries isn't about building walls – it's about creating lanes that allow you to navigate your professional and personal life with confidence. By establishing clear expectations and limits, you're not only protecting your well-being but also fostering healthier relationships with colleagues, students, and administrators. 🤝
I will cover the 12 Essential Rules for setting healthier boundaries at school and at home. Key concepts include:
🎯 Setting boundaries is a loving act, both for yourself and others.
🎯 Start with small, manageable boundaries and build up your confidence.
🎯 Use "I" statements to express your needs without putting others on the defensive.
🎯 Be prepared to enforce your boundaries, but always do so with grace and professionalism.
I give you all the details you need to start setting healthier boundaries TODAY.
Remember, dear teachers: You have the right to a balanced life! By implementing these boundary-setting strategies, you're not just improving your own well-being – you're setting a powerful example for your students and your teaching colleagues. ✨
Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.
Check out all the details here: www.gracestevens.com/balance
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)