Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.
Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.
Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.
This educator podcast is for you if you've ever asked yourself:
1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?
PART of the TEACH BETTER Podcast Network
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
What If the Dept. of Education Disappears? How Teachers Can Empower Students Through Media Literacy
In this powerful episode, Grace Stevens addresses the growing concerns in education and provides practical strategies for teachers to maintain their influence and effectiveness, regardless of external challenges. ICE raids, potential elimination of the Dept. of Education ... student and teacher anxiety is at an all-time high. Grace talks about the importance and empowerment that come from focusing on what you can control, including the critical areas of classroom culture, explicitly teaching media literacy and critical skills, and navigating professional relationships with people who have very different politics and opinions.
Episode Highlights 🎯
Inside the Classroom
- Building inclusive classroom communities that celebrate diversity
- Teaching critical thinking and bias evaluation (including the CRAAP test framework)
- Empowering students to fact-check and evaluate information sources
- Creating stability through positive teacher-student relationships
Outside the Classroom
- Managing your mental diet and information consumption
- Balancing awareness with emotional wellbeing
- Finding positive developments in education globally
Professional Relationships
- Navigating partnerships with colleagues holding different viewpoints
- Maintaining professionalism in polarized environments
- Focusing on shared goals for student success
Key Takeaways 💡
"You are not just an educator; you are a force for stability, hope, and change. No policy, no funding cut, no political shift can take that power away from you."
Resources Mentioned 📚
- The Social Dilemma (Netflix documentary)
- CRAAP Test Framework
- Media Bias/Fact Check website
- AllSides news comparison tool
- Educational news sources:
- Education Week
- The Hechinger Report
- Edutopia
Get Your FREE Guide 🤝
For instant access to the media literacy resource guide mentioned in this episode (lesson plans and site suggestions), Click Here or https://www.gracestevens.com/media-bias-sheet
Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.
Check out all the details here: www.gracestevens.com/balance
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
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