Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.
Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.
Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.
This educator podcast is for you if you've ever asked yourself:
1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?
PART of the TEACH BETTER Podcast Network
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
How These Common Limiting Beliefs Are Fueling Your Teacher Burnout
In this eye-opening episode, we dive into the science behind limiting beliefs and how they specifically show up in education and the lives of passionate teachers. Learn practical strategies to identify, challenge, and transform the unhelpful stories you tell yourself about teaching that keep you stuck in burnout cycles.
Key Points
- 🔍 Limiting beliefs are thoughts that restrict our potential and happiness
- 🧠 Our brains are pattern-seeking devices that filter information based on our beliefs
- ⚠️ We should evaluate beliefs on whether they're resourceful, not whether they're "true"
- 💡 With awareness comes choice - we can reframe unhelpful beliefs
- 🔄 Your brain will find evidence to confirm what you already believe (confirmation bias)
Common Teacher Limiting Beliefs
- "I have to do it all to be a good teacher" → "I am most effective when I focus on what I do well"
- "Saying no makes me selfish or unhelpful" → "Setting boundaries is an act of self-respect"
- "If I rest, I'm lazy" → "Rest fuels my ability to show up as my best for students"
- "If students/parents aren't happy, I'm failing" → "I can do my best, but I can't control others' feelings"
- "It's my responsibility to fix everything" → "I can provide guidance and support, but I can't fix everything"
3-Step Process to Overcome Limiting Beliefs
- Identify the limiting belief when it appears
- Challenge it by seeking contrary evidence
- Replace it with a more empowering belief
Quote to Remember
"We see the world not as it is, but as we are. Most of us see through the eyes of our fears, our limiting beliefs, and our false assumptions." - Robin Sharma
Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.
Check out all the details here: www.gracestevens.com/balance
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
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